Integrating breathing techniques in Kalarippayattu, reflects its holistic approach to physical and mental discipline. The essential connection between breath control and the practitioner’s ability to enhance endurance, focus, and combat readiness.
Key Aspects of Breathing in Kalarippayattu
1. Pranayama (Breath Control)
Rooted in yogic traditions, pranayama is foundational in regulating energy (prana) and achieving a balanced state of body and mind:
**Deep abdominal breathing strengthens the diaphragm and boosts lung capacity.
**Nadi Shodhana (alternate nostril breathing) calms the nervous system and harmonizes energy flow.
2. Dynamic Breathing in Training
Synchronized breathing enhances the efficacy of meippayattu (body conditioning exercises):
**Controlled inhalation during expansive movements and exhalation during contraction ensures efficient energy use and builds endurance.
**This coordination also sharpens focus and agility.
3. Kalari-Specific Breathing Techniques
Breathing patterns like kapalabhati and ujjayi are adapted to meet the demands of stamina and combat readiness:
**Fast-paced drills mimic battle stress, training the warrior to maintain oxygen flow and composure under pressure.
4. Harnessing Prana Shakti (Vital Energy)
**Focused breathing connects the body and mind, enabling clarity and intuitive response in critical moments.
**This practice fosters resilience and mental equilibrium.
Apart from this, unlike other kalaris, other important breathing techniques are practiced only in our kalari. It consists of six different breathing exercises. It is known as Shad Swasana Thantra.
Shad Swasana Tantra
1.Urdha Hastha Swasanakriya (Upward Hand Breathing)
2.Prasaritha Hastha Swasanakriya (Extended Hand Breathing)
3.Kasheru Vikasana Swasanakriya (Spinal Expansion Breathing)
4.Kasheru Samkocha Swasanakriya (Spinal Contraction Breathing)
5.Parswa Vikasana Swasanakriya (Lateral Expansion Breathing)
6. Bandha Thraya Swasanakriya (Three Bandhas Breathing)
Each technique likely emphasizes specific movements, postures, or bandhas (energy locks), further enhancing internal strength and mindfulness.
Benefits of Breathing in Kalarippayattu
•Lung Capacity: Enhances endurance and stamina during prolonged physical activity.
•Circulation: Promotes muscle recovery and boosts overall vitality.
•Calmness Under Pressure: Aids in stress management and mental clarity during combat.
•Core Strength: Essential for advanced techniques requiring stability and balance.
Breathing in Kalarippayattu transcends basic physical preparation, embodying the art’s philosophy of unity between the body, mind, and spirit. Techniques like the Shad Swasana Thantra highlight the depth and specificity of training methods unique to your kalari, reflecting the timeless wisdom of this martial art.
